Yoga teacher available for privates, group classes and personal spiritual growth.
200 RYS with over 10 years of yoga experience in sacred places around the world including India, Thailand, and Bali. With a traditional training in the birthplace of yoga, Rishikesh, India I want to share the power and beauty of this practice with you!
Benefits of yoga include relaxation, better sleep, improved muscle strength, building awareness for transformation, lowered blood pressure, helping you focus and making you happier (just to name a few!)
A personal yoga and meditation practice can boost your immune system functionality and make you actually feel healthier without prescriptions or other mind altering substances.
Yoga is for everyone, from kids to 100 year olds, man or woman, it doesn't matter! This ancient practice is made accessible to everyone through props, modifications and positive energy.
Health and wellness are an integral part of the yoga lifestyle focusing on a holistic approach to our body. Our minds are just as important in the big picture of health and yoga connects body and mind in a way like nothing else can.
current location:: Missoula Montana, United States
Where can you find me?
Find me weekly in downtown Missoula at The Sweat Shop Studio teaching yoga fundamentals at 9:30am on Tuesdays and 10am on Saturdays!
This summer you can also find me at The Missoula YMCA at 10:30 Wednesdays and 11:15 for gentle yoga. I am also offering yoga in the park on Saturdays from 12:30 near the river downtown.
Yoga Wine Down Saturday July 30, 6:30 -8:30
90 minute restorative class followed by wine and dark chocolate!
Kundalini Full Moon Energy Meditation Thursday Aug 16
more details to follow!
Yoga class style:: traditional Iyengar and hatha with a focus on breathing, alignment, meditation, focusing on your body and what feels good.
Personalized yoga classes to fit your truth. Contact me at firstname.lastname@example.org or 406.207.4994 to set up a private class in your home, with your friends or even at your place of work.
If you are looking to change your life, don't want the pressure of a group yoga class or are just too busy, I can share with you the ancient wisdom passed down through the ages that has brought peace and health to millions in the privacy of your own home.
For more check out my yoga photos and inspiration at @flyaway_yoga on instagram!
Though you may travel the world to find the beautiful, you must have it within you or you will find it not. ~ Ralph Waldo Emerson
If you don't like something, change it. If you can't change it, change your attitude.
"Be the change you want to see in the world."
"In three words I can sum up everything I've learned about life: It goes on."
“Everything should be made as simple as possible, but not simpler.”